Assessing low back pain helps create a specific game plan with Joel Proskewitz

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Despite the advancements in technology, medical development and ergonomic chairs, many people are still suffering from low back pain. ... Read more »

The Psychology of Building a Habit and How to Get Lean with Dr. John Berardi

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What is the best way to lose fat? In this interview with Dr. John Berardi, we get a sneak peek at what's made him one of the most successful coaches in the fitness and nutrition industry. ... Read more »

The Best Exercises and Workouts for Complete Beginners

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Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want. ... Read more »

The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Decoding the Deadlift

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Hip hinge, rack pull, block pull, Romanian, stiff-legged, straight-legged, deficit, hack lift, hex bar, trap bar, snatch grip, isometric deadlift, hybrid, wide stance, sumo and conventional are just some, but not all of the variations of deadlifts available for exercise ... Read more »