The Psychology of Building a Habit and How to Get Lean with Dr. John Berardi

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What is the best way to lose fat? In this interview with Dr. John Berardi, we get a sneak peek at what's made him one of the most successful coaches in the fitness and nutrition industry. ... Read more »

11 Simple Ways to Become a Better Teacher

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Trainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach. The number of accredited educational programs and certifications is on the rise, according to the ACSM. So is the number of graduates with bachelor’s degrees in exercise science. ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »

SLEEP: The Best Medicine For Both Body And Mind

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How much sleep do you actually need? What time should you go to bed? What time should you wake up? How does changing your rhythm affect your health and physique? There is this charming notion that if we look back ... Read more »

How Changing Your Mindset Can Help You Get The Body You Want

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When it comes to shedding pounds/getting into shape, the way you think can be your best asset (or your biggest setback). Whether you’re looking to improve your relationship, health, career or net worth, adopting a process versus outcome-based ... Read more »