Assessing low back pain helps create a specific game plan with Joel Proskewitz

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Despite the advancements in technology, medical development and ergonomic chairs, many people are still suffering from low back pain. ... Read more »

Focusing on the process and creating consistency for a lean body with Marc Bubbs

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“It’s the million dollar question. I’ve been in the personal training industry for many years and it’s the one question clients will always attack us with - this is what they want typically and they want it as fast as possible,” says Bubbs. ... Read more »

Genes, chronotyping and creating a sustainable lifestyle towards getting lean with Kyle Riley

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Along with looking at creating a calorie deficit, trainers must look at the nuances and complexities of the individuality of the human body. ... Read more »

Sleep, stress and creating sustainable behaviour with sleep expert Ben Pratt

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The big rocks to address in getting lean include diet, exercise, sleep and stress. However, while calorie expenditure and exercise are important, Pratt notes, trainers need to look at what are driving these behaviours and how to support these good behaviours to continually happen. ... Read more »

The Psychology of Building a Habit and How to Get Lean with Dr. John Berardi

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What is the best way to lose fat? In this interview with Dr. John Berardi, we get a sneak peek at what's made him one of the most successful coaches in the fitness and nutrition industry. ... Read more »