Curiosity Kills Average

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We often come across people who are feeling stuck in their job and life. Everything feels average, their life, their job and their relationships. They have lost the motivation for what they do. ... Read more »

The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Set Point or Settling Point?

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A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “set point” theory suggests that humans have a built-in regulatory system which prevents us from ever straying too far from our ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »

SLEEP: The Best Medicine For Both Body And Mind

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How much sleep do you actually need? What time should you go to bed? What time should you wake up? How does changing your rhythm affect your health and physique? There is this charming notion that if we look back ... Read more »