Sleep, stress and creating sustainable behaviour with sleep expert Ben Pratt

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The big rocks to address in getting lean include diet, exercise, sleep and stress. However, while calorie expenditure and exercise are important, Pratt notes, trainers need to look at what are driving these behaviours and how to support these good behaviours to continually happen. ... Read more »

The Psychology of Building a Habit and How to Get Lean with Dr. John Berardi

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What is the best way to lose fat? In this interview with Dr. John Berardi, we get a sneak peek at what's made him one of the most successful coaches in the fitness and nutrition industry. ... Read more »

Curiosity Kills Average

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We often come across people who are feeling stuck in their job and life. Everything feels average, their life, their job and their relationships. They have lost the motivation for what they do. ... Read more »

The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Set Point or Settling Point?

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A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “set point” theory suggests that humans have a built-in regulatory system which prevents us from ever straying too far from our ... Read more »