Should Your Knees Go Beyond Your Toes When You Squat?

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The simple answer is your knees should go where they naturally want to go. The key caveat being they should not go excessively beyond the toes. What does that even mean and how do we define or measure excessively? It ... Read more »

How to Evaluate a Hypertrophy Program Based on Muscle Damage

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More isn’t always better when programming for hypertrophy. Here’s exactly how to prescribe muscle damage on an individual level to keep your clients’ muscle growth coming. Personal Trainers and Strength Coaches: a question for you. When a client’ ... Read more »

How Changing Your Mindset Can Help You Get The Body You Want

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When it comes to shedding pounds/getting into shape, the way you think can be your best asset (or your biggest setback). Whether you’re looking to improve your relationship, health, career or net worth, adopting a process versus outcome-based ... Read more »