SLEEP: The Best Medicine For Both Body And Mind

thumb image-post mask
How much sleep do you actually need? What time should you go to bed? What time should you wake up? How does changing your rhythm affect your health and physique? There is this charming notion that if we look back ... Read more »

Are Personal Trainers Becoming Relics of the Past?

thumb image-post mask
If “Personal Trainer” is now outdated, are the best of our industry becoming “Personal Health Coaches”? Find out what this means for your profession. How do you describe what you do as a job? If your answer is Personal Training, ... Read more »

How Effective Are You As a Personal Trainer?

thumb image-post mask
When it comes to cueing exercise, we see the same error so often that we have given a name to the affliction that leads to this error: “VERBAL DIARRHEA.” Yes, this is a thing. How do you know if you ... Read more »

Should Your Knees Go Beyond Your Toes When You Squat?

thumb image-post mask
The simple answer is your knees should go where they naturally want to go. The key caveat being they should not go excessively beyond the toes. What does that even mean and how do we define or measure excessively? It ... Read more »

How to Evaluate a Hypertrophy Program Based on Muscle Damage

thumb image-post mask
More isn’t always better when programming for hypertrophy. Here’s exactly how to prescribe muscle damage on an individual level to keep your clients’ muscle growth coming. Personal Trainers and Strength Coaches: a question for you. When a client’ ... Read more »