Decoding the Deadlift

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Hip hinge, rack pull, block pull, Romanian, stiff-legged, straight-legged, deficit, hack lift, hex bar, trap bar, snatch grip, isometric deadlift, hybrid, wide stance, sumo and conventional are just some, but not all of the variations of deadlifts available for exercise ... Read more »

Optimizing Glute Training: An Ideal Training Frequency?

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Whether you train competitors, athletes, or gym goers, you’re sure to be asked the best way to develop good glutes. Is there an “ideal training approach” for glute development? Glutes are where it’s at. And, let’s face ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »

SLEEP: The Best Medicine For Both Body And Mind

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How much sleep do you actually need? What time should you go to bed? What time should you wake up? How does changing your rhythm affect your health and physique? There is this charming notion that if we look back ... Read more »

Are Personal Trainers Becoming Relics of the Past?

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If “Personal Trainer” is now outdated, are the best of our industry becoming “Personal Health Coaches”? Find out what this means for your profession. How do you describe what you do as a job? If your answer is Personal Training, ... Read more »