Curiosity Kills Average

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We often come across people who are feeling stuck in their job and life. Everything feels average, their life, their job and their relationships. They have lost the motivation for what they do. ... Read more »

The Best Exercises and Workouts for Complete Beginners

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Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want. ... Read more »

11 Simple Ways to Become a Better Teacher

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Trainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach. The number of accredited educational programs and certifications is on the rise, according to the ACSM. So is the number of graduates with bachelor’s degrees in exercise science. ... Read more »

The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »