The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »

Are Personal Trainers Becoming Relics of the Past?

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If “Personal Trainer” is now outdated, are the best of our industry becoming “Personal Health Coaches”? Find out what this means for your profession. How do you describe what you do as a job? If your answer is Personal Training, ... Read more »

How Effective Are You As a Personal Trainer?

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When it comes to cueing exercise, we see the same error so often that we have given a name to the affliction that leads to this error: “VERBAL DIARRHEA.” Yes, this is a thing. How do you know if you ... Read more »

Should Your Knees Go Beyond Your Toes When You Squat?

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The simple answer is your knees should go where they naturally want to go. The key caveat being they should not go excessively beyond the toes. What does that even mean and how do we define or measure excessively? It ... Read more »