Set Point or Settling Point?

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A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “set point” theory suggests that humans have a built-in regulatory system which prevents us from ever straying too far from our ... Read more »

Optimizing Glute Training: An Ideal Training Frequency?

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Whether you train competitors, athletes, or gym goers, you’re sure to be asked the best way to develop good glutes. Is there an “ideal training approach” for glute development? Glutes are where it’s at. And, let’s face ... Read more »

SLEEP: The Best Medicine For Both Body And Mind

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How much sleep do you actually need? What time should you go to bed? What time should you wake up? How does changing your rhythm affect your health and physique? There is this charming notion that if we look back ... Read more »

How to Evaluate a Hypertrophy Program Based on Muscle Damage

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More isn’t always better when programming for hypertrophy. Here’s exactly how to prescribe muscle damage on an individual level to keep your clients’ muscle growth coming. Personal Trainers and Strength Coaches: a question for you. When a client’ ... Read more »