Curiosity Kills Average

thumb image-post mask
We often come across people who are feeling stuck in their job and life. Everything feels average, their life, their job and their relationships. They have lost the motivation for what they do. ... Read more »

The Best Exercises and Workouts for Complete Beginners

thumb image-post mask
Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want. ... Read more »

11 Simple Ways to Become a Better Teacher

thumb image-post mask
Trainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach. The number of accredited educational programs and certifications is on the rise, according to the ACSM. So is the number of graduates with bachelor’s degrees in exercise science. ... Read more »

The Best Advice For Low Back Pain

thumb image-post mask
An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Set Point or Settling Point?

thumb image-post mask
A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “set point” theory suggests that humans have a built-in regulatory system which prevents us from ever straying too far from our ... Read more »