The Best Advice For Low Back Pain

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An astounding 80% of Canadians will experience back pain during their lives (that’s according to Statistics Canada). To a fitness professional, these are more than stats - they represent real people in your gym, studio, and treatment room. ... Read more »

Set Point or Settling Point?

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A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “set point” theory suggests that humans have a built-in regulatory system which prevents us from ever straying too far from our ... Read more »

Decoding the Deadlift

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Hip hinge, rack pull, block pull, Romanian, stiff-legged, straight-legged, deficit, hack lift, hex bar, trap bar, snatch grip, isometric deadlift, hybrid, wide stance, sumo and conventional are just some, but not all of the variations of deadlifts available for exercise ... Read more »

Optimizing Glute Training: An Ideal Training Frequency?

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Whether you train competitors, athletes, or gym goers, you’re sure to be asked the best way to develop good glutes. Is there an “ideal training approach” for glute development? Glutes are where it’s at. And, let’s face ... Read more »

Growth Mindset – Your #1 Strategy for Personal Prosperity

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When it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’re looking to improve your relationship, your health, career or net worth, approaching life’s challenges with clarity ... Read more »