Improve athletic performance and sleep through nasal breathing with Patrick McKeown

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Breathing is a necessity in life one cannot live without. It’s something as humans we do 24/7 unconsciously throughout the day. However, how efficiently do you breathe and how does it affect your day to day activities? ... Read more »

Time and exercises to heal the body through proper assessments and protocols with Dr. Ken Kinakin

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Kinaken speaks to DTS Fitness Education Director of Education Ben McDonald about his journey into healing and how he works now to educate and help others with back pain. ... Read more »

Strengthen the body to decrease chronic low back pain with Cathryn Jakobson Ramin

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“I now believe strongly that exercise and being respectful of your body through lifestyle has turned my back pain around. I’m now rarely incapacitated by back pain,” she says, adding everyone will be hit with back pain at some point in their life. ... Read more »

Assessing low back pain helps create a specific game plan with Joel Proskewitz

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Despite the advancements in technology, medical development and ergonomic chairs, many people are still suffering from low back pain. ... Read more »

Focusing on the process and creating consistency for a lean body with Marc Bubbs

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“It’s the million dollar question. I’ve been in the personal training industry for many years and it’s the one question clients will always attack us with - this is what they want typically and they want it as fast as possible,” says Bubbs. ... Read more »