Sleep, stress and creating sustainable behaviour with sleep expert Ben Pratt

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The big rocks to address in getting lean include diet, exercise, sleep and stress. However, while calorie expenditure and exercise are important, Pratt notes, trainers need to look at what are driving these behaviours and how to support these good behaviours to continually happen. ... Read more »

The Psychology of Building a Habit and How to Get Lean with Dr. John Berardi

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What is the best way to lose fat? In this interview with Dr. John Berardi, we get a sneak peek at what's made him one of the most successful coaches in the fitness and nutrition industry. ... Read more »

Curiosity Kills Average

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We often come across people who are feeling stuck in their job and life. Everything feels average, their life, their job and their relationships. They have lost the motivation for what they do. ... Read more »

The Best Exercises and Workouts for Complete Beginners

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Every trainer will get clients who are totally new to strength training. Here’s how to get them started right, keep them safe, and achieve the results they want. ... Read more »

11 Simple Ways to Become a Better Teacher

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Trainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach. The number of accredited educational programs and certifications is on the rise, according to the ACSM. So is the number of graduates with bachelor’s degrees in exercise science. ... Read more »